IMPORTANCE OF DRINKING WATER

IMPORTANCE OF DRINKING WATER


HERE IS SOME FITNESS TIPS ABOUT WATER TO KEEP OUR BODY FIT AND FINE.


Man Male Drinking Water Beach Ocean Hot Da


WHY WE SHOULD DRINK MORE WATER ? There are several reason for drinking water . Our body has nearly  two third water and it is really important to get essential fluid in our body to get hydrated . If we dont get enough amount of water we may face several problems like unconsicousness, headaches etc. Lets get continue with some more benefits of drinking of water. ITS VERY IMPORTANT TO KNOW THAT WE SHOULD DRINK AT LEAST 2.25L OF WATER PER DAY.

Drip, Drop Of Water, Wave, Wet, Water


YOUR BODY USES WATER FOR MANY REASONS LETS GET STARTED ONE AFTER THE OTHER.......

  • Transporting  nutrients and oxygen to various part of the body.
  • To get rid of waste matter.
  • Controlling body temperature and preventing form dehydration .
  • Helps in digestion process to get proper nutients.
  • Drinking enough of water is useful for skin and to get rid of pimples.
  • Its very useful for people who are suffering from CONSTIPATION.
 LETS GET SOME TIPS HOW TO GET MAXIMISE THE TIME TO DRINK WATER
  • Drink 2 glasses of water in morning before breakfast .
  • Drink one glass of water 30 minutes before meal which helps you in digestion.
  • Drink more water when you feel hungry.
  • Drink before and after workout and in between. This can help you to pump your energy level during workout. It will also replace the water that you lost during workout. The more you drink water more sweat will come .


Bottle, Mineral Water, Bottle Of Water

  THANK YOU


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Comments

  1. This is such a great benefit to always drink water on a regular basis.

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  2. Great post! I feel like the more water I drink, the more I want. Hydration is life!

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  3. Yes..drinking adequate water is a very important aspect of daily life and most of us miss out on it....it gas many positives..
    Thank you

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  4. Drinking water also helps the skin do it's job of regulating the body's temperature through sweating. Feed your body. Water is essential for the proper circulation of nutrients in the body. Water serves at the body's transportation system and when we are dehydrated things just can't get around as well.

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  5. I felt dizzy so often and i found out it's because i don't drink enough water. Now i do and my mind is more sharp. Great post!

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  6. Good post about the importance of water! Water is vital to everything in our bodies and most people are actually dehydrated. I have noticed a difference in myself after increasing my water intake.

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  7. Water also helps you lose weight. If I remember right every min of water you drink I think you lose 60 calories. I could be wrong but I think that’s what I heard. I love to drink water!

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  8. Being pregnant was what really got me drinking water. Great post!

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  9. Yes I definitely agree to drink water for better living. It is really essentials to our body to function it properly and prevent illnesses.

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  10. This kind of information is excellent drinking water is great for skin carebenefits of drinking water on skin

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